Individual Online Therapy (Adults)
A dedicated space to focus on your unique journey, explore challenges and build strategies that work for your life.
This support aims to help you:
- Gain support in navigating your ADHD and everyday life
- Share, learn and understand your experiences
- Explore challenges and patterns that affect your daily life
- Process your thoughts, feelings and experiences
- Find approaches that work for you
- Reflect, adjust and move forward at your own pace
Consultation: RM75 (45 mins)
Intake/ongoing: RM150 (1 hour)
* As an initiative, the services are offered at a lower rate to encourage consistency in self-management and ensure that cost does not become a barrier to accessing support.
Individual Structured Online Programme (Adults)
The ADHD Outpost offers structured programmes designed to guide individuals through different stages of understanding, developing and refining their management strategies.
ADHD Foundation: A 4-week psychoeducational therapy
- Understand your personal experiences
- Learn practical strategies and build functional systems
- Build your personal ADHD management foundation
Duration: 1 hour
Fee: RM400
ADHD Skills Refinement: A 6-week skills refinement therapy
- Refine personalised systems and routines
- Improve consistency and follow-through
- Develop sustainable ADHD management skills
Duration: 1 hour
Fee: RM550
* Do take note that this programme follows a structured path (vs Individual Online Therapy)
A formal ADHD diagnosis is not required to access support.
The ADHD Outpost does not provide any ADHD assessments or diagnoses.
© 2026 The ADHD Outpost. All rights reserved.
SSM Registration No. 202603208975
Phone: +60 17 910 4626
Email: theadhdoutpost@gmail.com